“You can’t pour from an empty cup. Take care of yourself first.”
“An empty tank will take you nowhere, take time to refuel.”
You hear it said all the time, don’t you? But it is easier said than done – who has the time to sit around relaxing when there is a mountain of laundry and children full of energy making a mess quicker than you can tidy up?
The thing is, you have to look at self-care as more than just a bubble bath with candles, or going to the salon. It is about making sure you are looking after your whole wellbeing – mentally, physically and spiritually.
It’s important to take a little “me time” now and then to recharge your batteries. That way you have the energy (and patience) to take on the difficult job of raising tiny humans.
1. Crack open a book or audiobook when you can.
Losing yourself in a good book has been shown to reduce your levels of stress. This is a way to recharge for 10-15 minutes every morning and if your super busy, audible is the best way to go! Listen on your way to daycare or work. Treat your mind and soul.
2. Put on a little makeup
It’s amazing how much happier and put together I feel when I take a few minutes to put on makeup.
I recently trimmed my makeup routine down to these products: a brow gel, mascara, foundation, blush, bronzer, and highlighter. This means I can quickly do my makeup and be on with my day — feeling happier, more energetic, and confident!
3. Brew a pot of coffee or a cup of tea
I love a good coffee with my double double delight creamer! Its one of the things I look forward to when getting up. If I’m feeling overwhelmed or tired, I usually stop and make a cup of coffee(&& yes have a smoke!) — just to take a minute to slow down and breathe.
4. Drink a glass of water
Many of our aches and pains and health problems can be traced back to being dehydrated. Do your body a favor and drink more water!
5. Clean or organize something
I always feel so fulfilled when I take a few minutes to clean something. This might be putting away laundry, or wiping down the kitchen countertops, or putting away the dishes.
This is best to do first thing after your coffee! After you have completed one task your body takes on that sense of accomplishment and keeps it motivated.
6. Make your bed
Prioritizing making your bed as a daily habit is like a gift to yourself. You get to walk into your room to a beautiful made bed and helps you want to keep order in other areas of your life as well!
IN THE IVY 